Premenstrual Dysphoric Disorder (PMDD)
Global resources and tools for people living with Premenstrual Dysphoric Disorder.
Understanding PMDD should not be this hard.
PMDD Hub was created to make it easier. We provide clear, evidence-based information, practical tools, and compassionate support for anyone living with Premenstrual Dysphoric Disorder.
Whether you are tracking your own symptoms, supporting someone you love, or helping clients in your professional work, you will find grounded resources here.
Inclusivity and Belonging
PMDD can affect people of many genders who have menstrual cycles, including women, trans, non-binary, and intersex people.
Our language and resources reflect this reality while ensuring everyone feels seen. If you have ever felt left out of conversations about hormones or mental health, you belong here too.
“Jessica taught me so much about a subject I thought I was already an expert on: myself!”
—Katy F.
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